From An Expert On Dealing With An Emotionally Abusive Partner
Abuse in relationships doesn’t have to be confined to the physical side, sadly, verbal abuse and emotional abuse in relationships are on the rise, and the psychological damage from these acts can be crippling. Women in relationships frequently suffer at the hands of emotional abuse at the hands of their so-called partners. Emotional abuse comes in many forms and can include: criticism turning into control, guilt as a weapon and a lack of respect and empathy from male partners.
Critical suggestions from partners may be initially seen as a reflection of love and concern. As time goes on, your significant other’s critical opinions of you are underlined by an emotional threat that suggests if you don’t abide by his opinion, he will be angry, rejecting, punitive and emotionally manipulative. This vicious cycle can lead to self-doubt, depression and even physical violence. There are several ways to prevent this from happening and deal with an emotionally abusive male partner.
Create boundaries and call him out on his criticism and emotional outbursts
Talk to your partner and let him know that you are open to hearing his concerns about your actions and how they affect him, but that you will no longer tolerate the one-sided conversations which attack who you are as a person.
Consider your partner’s concerns
Emotionally abusive partners have some deep-seated issues of their own and if you believe some of his complaints have merit, you should consider what you will and won’t do for him? Make sure you align these requests with your personal well-being. Never sacrifice your own integrity just to keep the peace or save a relationship.
Always be honest with yourself first, then your partner
Consider your values, goals and needs. Make sure your decisions are realistic and in line with your morals and happiness. Let your partner know what you can and can’t do for him. You must be steadfast and refuse any attempts at intimidation. Stand by your decisions and make it clear that he will need to accept them. If that is impossible for him, then it may be best for the two of you to part ways.
Reassert your own authority and independence
Rather than logical arguments or attempts at reasoning, the best way to reject your partner’s emotional abuse is to be willing to walk away from the relationship. This enables you to move forward with independence.
Surround yourself with people and experiences which embrace you for who you are
Being in an emotionally abusive relationship is exhausting and unhealthy. You need to find ways to reconnect with the person you truly are. Engage and connect with other people who support and love you for exactly who you are.
At the end of the day, only you can decide if your partner’s controlling behavior is something you are willing to live with or not. Relationships should be something that enhances your growth, rather than diminishing it. Love celebrates who you are; it does not put you down. You deserve to have a powerful, equal and loving relationship.
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