So you and your partner have finally agreed to have a baby and you’re impatiently waiting for positive pregnancy signs that you that you have reached that goal.
If this is taking longer than you expected, you’re probably already thinking if there are ways you can increasing your chances of conceiving.
There is nothing to worry about because there are a few options you can try before considering extreme medical solutions.
Prenatal vitamins are special vitamins that are made for women who are already pregnant. These special vitamins typically contain more folic acid and iron than regular adult multivitamins.
Iron is very important for pregnant women and is very essential for the development of the baby and Iron also prevents anemia from occurring in the unborn child.
Using prenatal vitamins could be a great way to prepare your body for future pregnancy, but it is not a guarantee that your odds of getting pregnant will increase because at the end of the day only sperm can get you pregnant.
You should talk to your doctor about taking prenatal vitamins because they could help boost your fertility.
Normally, prenatal pills are associated with women who are already pregnant but women trying to conceive can benefit from its advantages.
It is very possible to meet your nutritional needs by balancing a healthy diet and lifestyle but demanding careers and busy schedules usually get in the way of that.
Why Prenatal Vitamins?
Did you know that the lack of certain vitamins, minerals and nutrients in your body can cause infertility? When you don’t have all the necessary nutrients in your diet that your body requires, you could experience irregular periods and ovulation problems as a result.
So basically, if you’re trying to get pregnant, taking prenatal vitamins everyday will improve the odds.
The vital organs of a developing baby usually form within the first ten weeks of pregnancy (long before many women even realize that they’re pregnant).
Doctors usually recommend using prenatal pills once you decide to get pregnant because they contain essential vitamins, nutrients and minerals that will support a developing baby.
Most times, women have nutritional deficiencies that could prevent them for conceiving or having healthy babies and prenatal vitamins help to take care of those deficiencies in order to ensure positive results and healthy pregnancies.
So basically, prenatal vitamins safeguard your body for a healthy reproductive system.
The Reproductive BioMedicine Online journal conducted a study in 2011 and found that women who are undergoing fertility treatments are more likely to conceive when they take a prenatal multivitamin supplement every day as compared to those who don’t.
They study found that 60 percent of the women were pregnant three months later and three-fourths of them got pregnant on the first cycle of their fertility treatment. These women were also more likely to have fewer fertility treatments than others.
Vitamins A, D, E and K are fat-soluble vitamins and build up high, toxic levels when taken too frequently and this can be harmful to unborn babies.
If you have too much vitamin A in your body and you eventually get pregnant it can cause birth defects and other problems.
Hence, prenatal vitamins are much safer than regular vitamins if you are trying to conceive.
Because prenatal vitamins don’t have any side effects or harm effects, if you’re trying to conceive (TTC), it’s a good idea to start taking a prenatal vitamin every day.
What Should Prenatal Vitamins Contain?
A variety of prenatal vitamins exist but regardless of your budget, the following should be present in whichever pills you choose:
- Folic acid – 400 to 800 micrograms
- Calcium – 250 milligrams
- Iron – 30 milligrams
- Vitamin C – 50 milligrams
- Zinc – 15 milligrams
- Copper – 2 milligrams
- Vitamin B6 – 2 milligrams
- Vitamin D – 400 international units
Zinc promotes healthy cell division in women and this is very important in the early stages of conception and fetal development.
Zinc improves sperm production and this makes it an essential mineral for both men and women who are trying to conceive. Always make sure you talk to your doctor if you have any concerns about which pills are best for you before going out to buy them.
How Can You Ensure Increased Chances Of Conception With Prenatal Pills?
While taking prenatal vitamins, you need to stay healthy. Smoking and drinking should be kept at minimal and if possible, totally stopped. Truth is the healthier you are, the higher your chances of conceiving are. In order to get pregnant, get healthy!
According to BabyCenter, choosing a healthy diet will help you get pregnant. Eating fruits, vegetables, whole grains and lean meat alongside taking prenatal vitamins will keep you healthy and ready to conceive.
Stay away from too much junk food and unhealthy food options. Working out is good but try to avoid extreme workouts especially if you’re not overweight. Exercise increases your testosterone levels and this affects your feminine hormonal balance as well.
What Is The Best Prenatal Vitamin?
Well, in this case, you need to speak with your OB/GYN for proper prenatal vitamin recommendation. Women have different reactions to various types of prenatal vitamins. Prenatal vitamins have the ability to make you nauseous, so you should talk to your doctor about what’s best for your body and daily schedule.
Prenatal vitamins come in different forms. Some women actually prefer chewable prenatal vitamins or liquid vitamins.
Here is a more safer and natural approach to get pregnant without using any expensive drugs.