Women are beautiful and are often complimented with attractive physical features. Most of these physical features like breasts and hips begin to develop during puberty.
It is not news that some girls outrun others during puberty while the rest are left behind. Breasts are one of the most attractive physical features and they come in different shapes and sizes.
A lot of girls are bothered about the size of their boobs especially when they’re small or not up to societal standards.
It is true that having bigger boobs will help boost your confidence but it really doesn’t start from there. You need to feel good about your body and love your boobs regardless of what the next girl’s boobs might look like.
If you have small or relatively smaller boobs compared to what you would prefer, you can enhance them but first, learn to appreciate them.
Truth be told, the size of your breasts is determined mostly by DNA other factors affect like age, weight and muscle mass can affect the way they look. The best solution normally is to wait and allow your breasts to grow but there are a few approaches and methods you can try to enhance your boobs naturally.
This includes eating certain kinds of foods and doing some specific exercises.
Having larger boobs can help boost your self-esteem and help you feel more beautiful than you already do.
There is no need to use harsh methods or even try painful and dangerous surgical procedures in order to improve the shape and size of your breasts. This is why I’ll be discussing methods that will help you grow your boobs faster and safer.
Why You Shouldn’t Consider Surgical Methods
I know you want to look good and feel confident in your body but you cannot do so at the expense of your health. Breast augmentation and implantation procedures are very hazardous and can affect your health negatively.
In some women, these procedures tend to increase the risk of breast cancer due to some carcinogenic metals used in the procedures.
Instead of increasing the size of your boobs, these procedures will reduce your bank account and hinder your healthy lifespan.
Lots of women have been scarred and bruised for life with terrible stories to tell as a result of breast augmentation procedures gone wrong.
Wearing padded bras and bra stuffing can work as temporary solutions to smaller breasts especially if you’re not ready to try other methods.
They’re great for dresses and outfits that require certain bust shapes or cleavages. Also, keeping a slimmer waist line will make your boobs appear bigger. Waist trainers and body shapers are great substitutes when it comes to bust size illusions.
For long term results, you should try a combination of the following methods:
You might still be in your early or late teens so there’s no need to rush into any solutions. If you are still undergoing puberty you can predict how your breasts will look like and eventually grow into.
If women in your family have larger boobs (e.g. your mom and grandmother) it is very likely that you will have the same as well. Also, have it at the back of your mind that you may not reach your full breast size until your early twenties.
Eat Healthy Fats And Proteins
Eating healthy, monounsaturated fats will help increase breast size because the breasts are made up of fatty tissues. Cheese, olive oil, avocado, granola and yogurt are healthy fat choices. Increasing your body fat will help you grow boobs faster.
You need to avoid trans-fat, saturated fat and other processed food sources. Milk, eggs, peanut butter, lean fish and chicken are great sources of protein. Proteins in the body enhance curves and help grow more feminine features like boobs and buttocks.
Generally, consuming a balanced diet all day round is essential regardless of what you are trying to achieve.
Drinking a mixture of papaya juice (pawpaw) and milk every day is a recipe that is said to encourage the growth of boobs. Although it is not scientifically proven, both ingredients actually contain nutrients and vitamins essential for tissue growth.
Eat Estrogen-Rich Foods
Estrogen is a major hormone in the female body and contributes to the presence of curves in women. Foods rich in estrogen are great for breast growth and they include pumpkin, red beans, lima beans, chickpeas, flax seeds, egg plants and squash.
Soy milk and soy butter are high in “isoflavones” which increases estrogen levels in the body and help the growth of boobs. Alternatively, try to avoid foods that are high sources of testosterone.
The Testosterone hormone is simply the male equivalent of the estrogen hormone in women. Foods high in carbs such as white rice and chips are sources of testosterone and should be taken in minor quantities.
Add Fruits And Vegetables To Your Diet
Testosterone levels in your body are regulated by fruits and vegetables. Fruits and veggies also contain antioxidants and anthocyanins which help build good tissues in the body and protect them from the damage caused by free radicals.
Eating berries, cherries, dates, apples and plum are great because they contain antioxidants and contain good amounts pf estrogen.
Yoga, Pilates, pushups, chest presses, chair lifts, palm pushing and chest contractions are a few exercises you can try at home that will help strengthen your core and the chest muscles under your breasts.
Yoga poses like the chaturanga will assist the shape and size of your breasts to improve. Try using weights for chest presses and chest contractions in order to achieve maximum results. Chair lifts will strengthen the arms, chest and shoulders; this will boost the size and appearance of your boobs.
Pushups also focus on the muscles just beneath your breasts (pectoral muscles) thereby strengthening and making your boobs perkier.
Massaging your boobs from time to time will also give them a round, smooth shape as well.
Breast Enhancement Pills And Creams
The use of naturally formulated enhancement creams and pills could be a good alternative for breast growth.
They help your boobs grow from the inside out and provide you with all the necessary hormonal balance, nutrients and vitamins with no side effects.
Be very conscious of the products you choose, remember to do your research and be sure of the ingredients in any supplements you decide to use.
I wish you the very best and remember not to try anything too harsh because your breasts are delicate parts of your body, love them and treat them carefully.