Best Vitamins For Hair Growth
Hair loss affects women just as much as it does men, however for women, it can be even more difficult to cope with. Various factors can lead to hair loss in women including post-pregnancy as well as poor nutrition.
If you’ve noticed your locks are thinning out though, there is something you can do about it. By incorporating more of the following vitamins into your daily diet, you’ll be on your way to fuller, shinier and bouncier hair!
A deficiency in this key vitamin can cause your hair to become brittle and slows down hair growth. Not to mention it has serious impacts on the eyes too. Eat more beta-carotene-rich foods like carrots, peaches, sweet potatoes, spinach and cantaloupe and you’ll be boosting your hair’s health big time.
Have you been using biotin-infused hair care products? That’s just one step in putting the bounce back into your hair. You should also be eating foods that help you get more biotin into your body.
It’s a B vitamin that helps your body produce glucose as well as break down proteins to turn them into amino acids. If you want healthier hair, you’ll need to eat more lentils, walnuts, raspberries, wild-caught salmon, and dark leafy greens so you can get fuller, thicker and longer hair once again.
It’s widely known that vitamin C helps boost your immunity. What’s lesser known though is that it is essential for having healthy, flowing hair. Vitamin C is one of the building blocks for collagen, which is what’s responsible for keeping our hair and skin looking young.
It also helps your body process iron, something else your hair needs to grow long and strong. Try eating more oranges, bell peppers, strawberries, pineapple, and broccoli so you get plenty of vitamin C.
More than 85% of Americans are vitamin D deficient. Hair follicle growth relies on vitamin D, so do what Mom always said and drink your milk. You should also eat tuna and eggs, and get some sun. With safe sun exposure, you’ll be improving your vitamin D intake naturally, not to mention improving your mood by getting outdoors.
It’s a powerful antioxidant that protects your cells from evil and damaging free radicals. It also has the power to repair and build tissues that are necessary for healthy hair to grow.
You can eat plenty of things to get more vitamin E including tuna, salmon, and green leafy vegetables, but if you really want more vitamin E power, snack on a quarter-cup of sunflower seeds. They give you 80% of your daily recommended value!
In the famed TV show The Simpsons, Ned Flanders’ children Rod and Todd once said, “Iron helps us play!” This mineral is indeed important for proper body function. Iron deficiency is one of the leading causes of hair loss in women so getting more iron will give you those flowing tresses you’re looking for.
Iron can be found in meats but the best sources of it are in plant-based foods from lentils and other beans to spinach, seaweed and Swiss chard.
For more than healthier hair, for a healthier life, you need magnesium. Without it, you might notice you feel weaker and it can cause more rapid aging for the skin and the hair too. Eat more nuts and seeds along with spinach and Swiss chard. Make a salad with all these elements and you’ll have primo magnesium power!
Omega-3 fats found in fish oils have a bounty of benefits for your body, particularly your hair. Extensive studies confirm that getting more fish oil into the body either via supplements if you cannot stand the taste of fish or through having more fish in your diet that hair loss is drastically reduced while hair diameter and hair density are improved. You can also get more omega-3 into your diet by eating egg yolks, walnuts and hemp seeds.
Another necessary mineral for promoting your healthiest hair is zinc. It repairs cell damages and helps your oil glands around your hair follicles stay in great condition. It also keeps hormones balanced which is what experts have long suspected to be the root, pardon the pun, of hair loss.
Oysters have the most zinc, more than double of what you need in a serving of 6. Though if those put you off, just get more pumpkin seeds, cashews, spinach, beef and lamb.
It’s one of the lesser-known B vitamins, also called vitamin B3, but it is instrumental for your hair’s healthy growth. It helps promote circulation particularly to the scalp. With greater blood flow, that means more oxygen and nutrients are headed to your hair follicles which means improved hair growth. Without it, you will have dry and brittle hair, not to mention lose precious locks.
It also leads to other health issues, none of them pleasant like nausea, diarrhea and even mental confusion. Try eating more turkey or chicken breast, peanuts, liver and mushrooms for more niacin.
We all need to eat to live but the better we eat, the better we live. That old saying “you are what you eat” couldn’t be truer, particularly when it comes to having the kind of full and flowing princess-like hair that you most desire.
Take a good look at your diet and be honest – are you actually eating the right kinds of foods to promote healthy hair growth? If not, start getting them into your diet immediately.
By eating right to take care of your hair growth from the inside along with taking care of things on the outside, you’ll be well on your way to the kind of hair you long for!
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